8-Week Shadow Work Program 1:1

Service Description

This 8-week container offers a safe, relational space to explore unconscious patterns, emotional adaptations, and protective parts that shape how you live, relate, and experience yourself. Shadow work invites what has been hidden into compassionate awareness. Through somatic tracking, relational presence, and guided inquiry, we begin to integrate what was once unconscious — allowing greater clarity, freedom, and authenticity to emerge. This work unfolds at the pace of your nervous system, honoring safety, agency, and choice. This container may be supportive if you: - notice repeating relationship patterns - feel stuck in emotional cycles - struggle with boundaries or self-expression - feel disconnected from your authentic self - carry unresolved emotional wounds - are ready to meet yourself with honesty and compassion Over eight weeks, we gently and intentionally work with: - unconscious patterns & protective parts - emotional triggers and relational dynamics - nervous system responses & stored survival energy - internal conflicts and disowned aspects of self - attachment patterns and relational history - embodied self-awareness and self-leadership This is not about fixing yourself — it is about understanding and integrating yourself. Each session meets what is present and alive in your system. Our work may include: - somatic awareness & nervous system tracking - relational presence and attuned dialogue - shadow parts exploration - guided inquiry and pattern recognition - emotional integration and meaning-making Between sessions, optional reflection prompts and integration practices support continued awareness and embodiment. • 8 weekly 75 minute sessions • personalized, trauma-informed facilitation • somatic and relational shadow work process • integration reflections between sessions • optional voice/text support between sessions Clients often experience: - increased emotional awareness & capacity - greater self-understanding and compassion - improved relational clarity & communication - reduced reactivity & increased nervous system regulation - deeper connection to authentic self - increased agency, presence, and choice Supported Rate: $800 Standard Rate: $1,000 Community Supporter Rate: $1,200 Payment plans available. If financial accessibility is a barrier, please reach out. This container is an invitation to meet yourself with curiosity, courage, and care — and to live with greater clarity, authenticity, and connection.