Clearing The Way – Online Group Breathwork

Sometimes what we need, especially as we approach winter, is to know how to generate our own internal fire.

Perhaps we don't even know where that fire is. I have supported people in connecting with the spark of their being and seen them grow that spark into a big, burning flame that is powerful yet contained.

That fire is your aliveness. It is your internal source of warmth, vitality, and power—the energy that helps you aim your attention toward what you want and move toward it in a meaningful way.

You want connection, clarity, understanding, truth, and Love? Your fire can help clear the way for you to experience that, simply through intentionally breathing.

Because we can become so constricted and pressed down, our fire can't properly burn. The oxygen is missing.

I believe sometimes we just need space to breathe, feel, listen, release, and allow some of what we have been carrying to move—giving that fire enough oxygen to burn and clear the paths back to our core, and most importantly, our Heart.

Clearing The Way is a two-hour online group breathwork experience created as a space for deep inner work, connection, and integration from the comfort of your own home.

We will begin by arriving together and creating some context for the practice before moving into a facilitated breathwork journey. There will be plenty of time afterward to come back slowly, integrate, and share what arose if you feel called.

You do not need to have prior breathwork experience.

What to expect

• Opening, grounding, connecting to self and the space

• Introduction to the breathwork practice

• Facilitated conscious connected breathwork journey

• Music and verbal facilitation throughout

• Time for rest, re-orientation, integration

• Optional group sharing and connection at the end

  
  

What you’ll need

Find a private, comfortable place where you can lie down and remain undisturbed for the duration of the session.

I recommend having:

• Good internet connection

• A yoga mat, bed, or comfortable place to lie down

• Blanket and pillow

• Water

• Headphones or a good speaker

• Journal if you would like one

• Enough space and privacy to make sound, move, breathe, or express yourself freely

• Any supportive objects such as crystals, stuffies, candles, oils or smells, etc

• Snacks close by (people tend to be hungry after breathing)

  
  

Please plan to join from a computer or device that can remain connected for the full session.

A little about the practice

The breathwork I facilitate is an active, conscious connected breathing practice. It can create a wide range of experiences physically, emotionally, and energetically.

I intend for this practice to be as much as an embodiment practice as it is a spiritual practice.

My greatest intention, however, is never to force an experience or push you somewhere you are not ready to go.

You are always encouraged to listen to your body, slow down, modify the breath, or stop whenever you need to. There will be plenty of tools and reminders given before and during that informs on what you can do if your practice starts to get too intense.

There is nothing you need to accomplish. Just showing up can be huge.

Fire, when properly contained, cooks our food and warms our homes.

Part of this practice is learning how to be with the intensity of our own experience in a way that is intentional, supported, and contained.

My wish for all the participants is for them to connect to their inner fire and work with it in a way that feels intentional, supportive, and contained. This is a space to explore, to make room for more energy to flow, and to feel good and expansive within the body, while honoring the nervous system.

Investment: $20

Your registration reserves your place in the group.

[REGISTER FOR CLEARING THE WAY]

After registering, you’ll receive an email with the Zoom link, preparation information, and everything you need for the session. Please read before registering

Conscious connected breathwork can be physically and emotionally activating and may not be appropriate for everyone.

Please consult with an appropriate healthcare professional before participating if you are pregnant or have a history of significant cardiovascular conditions, uncontrolled high blood pressure, seizure disorders, serious respiratory conditions, recent major surgery or injury, or another medical condition that could be affected by vigorous breathing.

If you are currently experiencing significant psychological instability, acute crisis, or symptoms that make altered or highly activated states difficult to safely navigate, this particular practice may also not be the right fit at this time.

Participation is always voluntary. You are encouraged to listen to your body throughout the experience and can slow the breath, return to natural breathing, sit up, or stop the practice at any point.

This offering is an educational and experiential wellness practice and is not psychotherapy, medical treatment, or a substitute for care from a licensed medical or mental health professional.

If you are unsure whether this practice is appropriate for you, please reach out to me before registering.