Free Live Breathwork Experience

This free online session is an introduction to a 6-week in-person program in Eugene, Oregon. However, anyone is welcome!

You’re not stuck because you don’t understand yourself.

You might already be aware of your patterns.

You might have done a lot of inner work.

And still… something doesn’t shift.

You find yourself:

• stuck in the same emotional cycles

• overthinking everything

• knowing what’s there… but not being able to move it

• experiencing constant overwhelm

Real change doesn’t come from more thinking or endless verbal processing.

It comes from feeling what’s actually happening in your body.

You can’t process what you can’t feel.

This is where breathwork powerfully comes in.

Breathwork is a way to:

• quiet the thinking mind

• reconnect with your body

• allow stuck emotions to move

• create space for clarity, presence, and choice

Breathwork creates the conditions

where your system can begin to open naturally

and access to deeper knowledge and wisdom becomes available. Reclaim Access to What You Already Carry

We need access to the body.

Access to deeper intelligence.

Access to the part of themselves that already knows.

In a world where we’re constantly thinking, analyzing, and trying to figure everything out, we’ve slowly lost touch with something essential—

our ability to feel, to be, and to access deeper states of clarity and connection.

This is something ancient traditions understood well.

And it’s something we can return to.

Breathwork is one of the most direct ways to do that.

What you’ll experience in this free session

• A guided breathwork practice (beginner-friendly)

• Simple, grounded teaching on embodiment + healing

• Multiple breath techniques you can use on your own

• Space to slow down and reconnect with yourself

• Live Q&A

No experience needed.

This is for you if…

• You feel stuck even after doing inner work

• You live mostly in your head

• You want to feel more grounded, clear, and connected

• You’re curious about breathwork or somatic practices

• You’re ready for a more direct, embodied approach to healing

• You want a tool you can work with anytime on your own

About your facilitator

My name is Jacob (Ohl), and I’m a somatic-based breathwork and shadow work facilitator.

I’ve been working with breathwork for over 10 years, and what I’ve found is this:

Real change happens when we move out of our heads

and into direct full body experience. 

My approach is grounded, trauma-informed, and centered around choice, safety, and presence.

This work isn’t about pushing you—

It’s about helping you develop the access you have to the healing that is always available within you.

An invitation

This free session is also an introduction to a 6-week group breathwork program I’m offering called:

Breath of Awakening

If the experience resonates with you, you’ll have the opportunity to explore that container further.

No pressure—just an invitation.

Join us live

Come experience what this work actually feels like.

April 16th!

 6:00 pm PT – 7:30 pm PT

 Live on Zoom https://us06web.zoom.us/j/81468228759?pwd=yuMua5GIW4s9EsOaG80qaiao3sNVmX.1

Save Your Spot (Free)