Weekly Reset and Recenter Breathwork Online - Thursdays @ 5:30 PM PT

The intention is for people to simply reset and recenter. This happens through the potency of the breathwork method that I practice and facilitate. Although this is just a taste of what I offer in full sessions, it is still profoundly beneficial mentally, physically, emotionally, and spiritually.

- You’ll need a space with little to no distractions where you can lie down comfortably flat to the ground. Try to be a space where you can allow emotions and energy to be expressed.

- Myself and others tend to use something to cover the eyes for a deeper experience, this is optional.

- The session will go for 30-45 minutes with about 15 minutes of active breathing, 7-10 minutes savasana, and some time for a few people to share.

- The breathwork technique is all through the mouth, two part inhale and one part full release exhale.

This practice works wonders as a master energy cleanser, even when practiced for shorter durations. If you are holding on to energies that aren’t yours or energy that isn’t serving you from the day or the week, then drop in for this short but potent session and leave feeling lighter and ready to Love forward.

The space is unlimited, so use this as an opportunity to develop a regular breathwork practice and/or a way to try the practice out before booking a full session with me. Come experience how just 15 minutes of conscious connected breathing can radically shift your day, your week, and even the trajectory of your life.

LINK TO VIRTUAL BREATHWORK EVENT - https://meet.google.com/wxi-agiy-pfn

RSVP if you'd like. Just show up using the google meet link this is above. I just ask you please arrive on time.

This ongoing offering is donation-based. Suggested donations are $11-$31. Give what you can, and know you are welcome without financial contribution. My hope is for this to be a sustainable way to resource all with access to this powerful and life-changing practice. By donating, you help make this resource more sustainable so that people who really need it and can’t afford it can have access to it.

Here are the handles and links to donate:

Venmo @ Jacob-Albritton-3

Square @ https://square.link/u/5Na8xDdt

Cashapp @ $moonmountainhealing

PayPal @ paypal.me/moonmountainhealing