The healing and transformational breathwork method I work with is the David Elliott method. It is a type of pranayama breathwork that was developed thousands of years ago in the east but has been recently popularized in the west. Check out the video below for a demonstration of the method and an explanation of what a session can look like.

Certifications worth noting:

Reiki levels 1 and 2

Breathwork and Healer trainings 1-5 with David Elliott

Training worth noting:

Shadow work with Luke Adler and Jason Lange

Mens work with Luke Adler and Jason Lange

Integrative Somatic Trauma with Embody Lab

Hakomi skills with Hakomi Education Network

Process work with Gary Reiss

Life

Specialties:

Shadow work mentorship and guidance

Group facilitation

Trauma-informed healing practices

Somatic and emotional release

Nervous system regulation

Self-discovery

Parts healing and integration

Grief, loss, and life transitions

Non-violent communication mediation

My understanding of shadow work is simply; bringing as much awareness , understanding, and light as possible to the unconscious parts of ourselves. Questions humans ask; Why is my life not what I want it to be? Why can't I seem to do what I say I'm going to do? What is stopping me from my full potential? My hypothesis is your shadow is running your life through your unconscious conditioning, behaviors, and patterns.

The transformation I've experienced and continued to experience stems from me finally getting a sense for the origins of my shadow parts as well as how they show up in my day-to day, present reality. Through shadow work, we can explore the depths of our being and truly get to know ourselves. Through knowing ourselves, we begin to realize why our life is the way it is and how we can make the long lasting changes necessary to live more resourced, lighter, and deeper.

I started hearing about men's groups in 2021, and I attended my first men's groups in 2022. It was an open group that allowed for people to join or not join as per availability. It had a structure that allowed for men to have 8 minutes to practice speaking as vulnerably as possible and be witnessed, Loved, and supported. I witnessed amazing things happen just with this simple practice alone. I knew I tapped into something powerful and life-changing.

I didn't consider myself a man at this point in my life. I wasn't sure if I wanted to associate with that identity because of the characteristics associated with it that I had modeled for me. However, going to men's groups dramatically changed how I perceived men. It altered the ways I believed manhood could be in such a positive way that I decided to join more containers, eventually leading to joining a program that took a much deeper dive into men's work in Jan 2023, which lead to a closed container that I still meet with every Tuesday to this day. The impact was, to say the least, life-changing. The program, called Heart of Shadow, was led by my teachers and mentors, Luke Adler and Jason Lange. I was all in, and I had yet a lot of deep work ahead of me.

Fast forward to the present, I have started a closed men's group that meets every 2nd and 4th Wednesday of the month that I facilitate, I have done more training with Jason and Luke, and I am about to launch an ongoing Open men's group with a dear brother of mine to co-facilitate. Right now, that container will meet every 3rd Wednesday of the month. I believe there will be more to come.

Payments can happen before or after sessions. I accept payments through Square (good for credit card payments), Cashapp, Venmo, and Paypal. I also accept cash.

If you would like to support the evolution of these healing offerings and you are experiencing financial abundance, please feel free to donate.

Here are the handles and links to pay:

Venmo @ Jacob-Albritton-3

Square @ https://square.link/u/5Na8xDdt

Cashapp @ $moonmountainhealing

PayPal @ paypal.me/moonmountainhealing

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