Hi, I'm Jacob
People also know me as Ohl. I've been walking my intentional healing path for nearly a decade, gathering wisdom and resources that I am deeply honored to share with you. What began as a personal journey through eastern studies, yoga, meditation, and breathwork has blossomed into the powerful offerings I have listed below. Holding space and supporting the healing of others is one of my greatest joys, and each offering is an invitation to expansion, radical self-Love, and transformation. I would Love to walk alongside you as you take your next steps on your own transformation and healing journey.
The Tools
These are the tools and modalities I work with in my own healing and for when I am supporting others.
Breathwork
Meditation & Mindfulness
Crystal Healing
Shadow Work
Parts Work
Reiki
Non-violent Communication
Process work
Love, Care, and Presence
What I specialize in...
I specialize in trauma-informed shadow work, somatic healing, and breathwork for people who want to understand their emotional patterns, reconnect with their bodies, and integrate the deeper parts of themselves.
My work supports people who want to:
• Understand and integrate unconscious emotional patterns
• Work with the inner child and other parts of themselves
• Navigate relationship challenges with more awareness and compassion
• Move through grief, anger, shame, or old wounds that still live in the body
• Reconnect with their authentic voice and personal power
• Develop a deeper relationship with themselves through presence and embodiment
• Release stored tension and emotional energy through somatic practices
• Learn practical tools that can be applied in real-life moments
• Deepen self-awareness and understanding of your inner world
• Integrate shadow work in a grounded, trauma-informed way
What to expect in a session
Each session is uniquely attuned to meet you exactly where you are. We begin by arriving together and dropping into the body through a simple grounding practice. At times, we may also incorporate a brief prayer or intention-setting ritual, depending on your preferences. From there, we move gently into the work.
Once you’ve landed, the space opens for you to check in and share what you’d like support with that day. What unfolds next is shaped by the service you’ve chosen—whether shadow work, breathwork, or a blend of modalities.
By trusting the process, something meaningful and supportive always has a way of emerging. The tools mentioned above are woven together with care, presence, and intuition to support your healing and integration.
You May Experience:
• Emotional, energetic, and physical release
• A deeper connection to yourself and your inner experience
• Greater clarity, insight, and a renewed sense of direction
• Deep relaxation, grounding, and inner peace
• Greater self-acceptance, compassion, and resilience
• A reclamation of your authentic self
• Genuine human connection that supports meaningful transformation
Starts May 21
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Upcoming Events
Root & Rise in Brotherhood 1st & 3rd Wednesday of the MonthMultiple DatesWed, Apr 15Zendo Neighborhood, Eugene, Oregon
Free Live Breathwork ExperienceThu, Apr 16https://us06web.zoom.us/j/82891264460?pwd=T
Weekly Release and Recenter Breathwork Online - Thursdays @ 7:30 PM PTMultiple DatesThu, Apr 16https://us06web.zoom.us/j/85001147152?pwd=l
Blog Posts
Instagram Posts
"My belief is in the blood and the flesh as being wiser than the intellect. The body unconscious is where the life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls, and in touch somewhere with the vivid reaches of the cosmos."
- D.H. Lawrence